Fundamentals of Training - Surfing Seminar

LEARN HOW TO TRAIN TO OPTIMISE YOUR PHYSICAL PERFORMANCE FOR SURFING!

There are many misconceptions when it comes to training and surfing. Let’s restore these misconceptions and get you dominating your surf performance.

4 hour seminar covering the theory and practical components. Surf specific training priorities covering mobility, flexibility, strength and power. Exercise selection that best transfers to surfing and how to train around the surf conditions.

FREE access to the Surfer Strength App.

Seminar schedule for 2023:

January 21st - Crossfit Huey, Ulladulla 9-1pm

Registration

Surfing Seminar ($199.00)

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